//Self Help Products

Need help? Therapy too expensive? Take the self help route instead.  Give the following self-help eBooks, audio programmes and workshops a go. They have been designed to help you understand your problem, find the answers you need and provide a guide to breaking habits, making behavior change and getting the solutions you want.  They are all based on tried and tested techniques that generate results, so why do therapy when the tools are available for you to help yourself?

     
         
Find the answers to your Why Do I..? questions of all your emotions and behaviours

Why Do I..?

Do you want simple answers to why you are behaving, thinking or feeling the way you are?  The why do i ..? series does exactly that.  Choose the most appropriate one for you from a range of short, to the point audio programmes which explain the reasons why you have that particular emotion or behaviour. 

The range is expanding so watch this space.

 

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Resolve your weight loss problems with the No Willpower Required Home Pack

No Willpower Required Home Pack

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Get answers to your weight loss problems on the No Willpower Required Workshop

 

No Willpower Required Workshop

If you have a tendency to yo-yo diet and have had enough of all the ups and downs in your weight then join us for the No Willpower Required Workshop where we will show you how to achieve and maintain your goal weight with ease.

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  No Willpower Required Book by Stephen Bates and Mike Scott

No Willpower Required Book

Coming soon...

 

 

         
         
Work through your emotional issues with the Personal Change Home Pack

Personal Change Home Pack

If you have truly had enough of your problems and want a no-nonsense, simple process to help you break through and let go of all the things that are troubling you then this is the perfect solution.  Done in your own time in the comfort of your own home at the fraction of the price of a therapist.

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Resolve your personal and emotional issues in a Personal Change Day

Personal Change Day

If you need a helping hand to guide you through the process of dealing with your problems then perhaps a face to face, one to one day session is the answer for you.  It is a single day session to help you resolve your issues and move swiftly forward to a brighter, more positive future. 

 

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